HSE DBT App

Dialectical behaviour therapy (DBT) helps people who have ongoing difficulties managing strong emotions.

These difficulties can lead to mental health difficulties such as depression, eating disorders, self-injury, and suicide. Part of DBT teaches people skills to better manage intense emotions.

The HSE DBT App helps people attending DBT programmes to:

● learn DBT skills
● reminds you to use DBT skills
● know which DBT skills to use in which situations
● record your progress against your treatment goals

You can only access this app by invitation from a DBT therapist or Family Connections Facilitator.